The purpose of a sleeping pillow is quite simple: Keep your head and neck straight while you sleep. If shopping for pillows is just as simple. Product catalogs are stuffed with options: Down, memory foam, rubber, polyester, buckwheat husks. You should look for the best pillow by combining the pillow to position your dominant sleeping position: side, back, abdomen, or a combination. It is the position you stop and is likely to be your favorite. For example, if you are in a sloping position, you should choose the pillow for side sleepers. I hope the following information will help you.
What is your sleeping position?
1. Side sleepers
It is the most popular location. A solid pillow is the best pillow to maintain the proper alignment or curvature of the head and neck (a study in a 2015 issue of Journal of Manipulation and Physiological Therapeutics found the most comfortable height of 10 Cm, about four inches off the mattress). Latex pillows can support the head at an appropriate angle and may not be as flat as fast over time when compared to a polyester.
2. Back sleepers
You should find a pillow without losing the natural curve of your neck. Start with medium loft, medium-sized company models filled down, foam, or foam rubber. The loft is the height of the pillow as it lies flat on the bed. Sleeping on your back is usually associated with severe snoring or sleep apnea in which a person stops breathing for a moment. Because gravity can cause tongues to block the airways and create a disruptive buzzing, a solution is to prop up sleep with 2-3 corporate pillows or a pillow to lift the upper half of the body, according to Thomas. Roth, Ph.D., founder of the Sleep Disorders Center; at Henry Ford Medical System in Detroit.
3. Stomach sleepers
If you roll over to sleep, your face is very close to the mattress. A thin or soft pillow and crunchable filled down or feathered, a down, polyester, or thin foam can hold the natural curve of your neck. But some pillows of the company have high porosity, if you use can cause your neck pain.
4. Combination sleepers
If you are a multi-location sleeping person, the best pillow for you may be more soft and solid, or one that is lower in the center (to sleep again) and higher on both sides (to sleep sharp). Buckwheat husks and pillows are made of a variety of materials in accordance with this.
Material inside the pillow
1. High-quality feather pillows
It is rated by “willpower”, which measures the amount of space as an ounce. The higher the number, the more children will stay firm, although down often makes for a soft flattens pillow easy. Down color, which ranges from white to dark gray, depending on when it is harvested and the age of the bird, and generally does not affect the quality. Exception: Eiderdown, which is very rare, expensive. Feather pillows are generally sturdier and may not trap as much heat. People think feather pillows are uncomfortable and affect to sleep quality (2011 study in Canadian Physiotherapy).
2. Polyester feather pillows
The soft and flexible pillows are filled with polyester microfilm sheets, giving down the softness without the allergy concerns. Hardness and loft, the height of the pillow as it lies flat on the bed ( depend on the brand).
3. Latex pillow
Latex pillows are mostly polyurethane foam that is moldable with your head shape and slow to recover back. It supports and tends to be on the flatter side, though it still maintains its height well.
4. Pillows made from nuts
Supportive and solid, buckwheat husks tend to weigh and change when moved, although they retain their loft well. Some users complain that they are noisy; Others have expressed allergy concerns. After hours of tiredness, you can use a good and comfortable pillow, which helps you have a good health. Wish you always have a good night’s sleep and a beautiful dream every night.