Do you think that having a good pillow is necessary?

The purpose of a sleeping pillow is quite simple: Keep your head and neck straight while you sleep. If shopping for pillows is just as simple. Product catalogs are stuffed with options: Down, memory foam, rubber, polyester, buckwheat husks. You should look for the best pillow by combining the pillow to position your dominant sleeping position: side, back, abdomen, or a combination. It is the position you stop and is likely to be your favorite. For example, if you are in a sloping position, you should choose the best pillow for side sleepers. I hope the following information will help you.

Do you think that having a good pillow is necessary2

What is your sleeping position?

1. Side sleepers

It is the most popular location. A solid pillow is the best pillow to maintain the proper alignment or curvature of the head and neck (a study in a 2015 issue of Journal of Manipulation and Physiological Therapeutics found the most comfortable height of 10 Cm, about four inches off the mattress). Latex pillows can support the head at an appropriate angle and may not be as flat as fast over time when compared to a polyester.

2. Back sleepers

You should find a pillow without losing the natural curve of your neck. Start with medium loft, medium-sized company models filled down, foam, or foam rubber. The loft is the height of the pillow as it lies flat on the bed. Sleeping on your back is usually associated with severe snoring or sleep apnea in which a person stops breathing for a moment. Because gravity can cause tongues to block the airways and create a disruptive buzzing, a solution is to prop up sleep with 2-3 corporate pillows or a pillow to lift the upper half of the body, according to Thomas. Roth, Ph.D., founder of the Sleep Disorders Center; at Henry Ford Medical System in Detroit.

3. Stomach sleepers

If you roll over to sleep, your face is very close to the mattress. A thin or soft pillow and crunchable filled down or feathered, a down, polyester, or thin foam can hold the natural curve of your neck. But some pillows of the company have high porosity, if you use can cause your neck pain.

4. Combination sleepers

If you are a multi-location sleeping person, the best pillow for you may be more soft and solid, or one that is lower in the center (to sleep again) and higher on both sides (to sleep sharp). Buckwheat husks and pillows are made of a variety of materials in accordance with this.

Do you think that having a good pillow is necessary

Material inside the pillow

1. High-quality feather pillows

It is rated by “willpower”, which measures the amount of space as an ounce. The higher the number, the more children will stay firm, although down often makes for a soft flattens pillow easy. Down color, which ranges from white to dark gray, depending on when it is harvested and the age of the bird, and generally does not affect the quality. Exception: Eiderdown, which is very rare, expensive. Feather pillows are generally sturdier and may not trap as much heat. People think feather pillows are uncomfortable and affect to sleep quality (2011 study in Canadian Physiotherapy).

2. Polyester feather pillows

The soft and flexible pillows are filled with polyester microfilm sheets, giving down the softness without the allergy concerns. Hardness and loft, the height of the pillow as it lies flat on the bed ( depend on the brand).

Do you think that having a good pillow is necessary1

3. Latex pillow

Latex pillows are mostly polyurethane foam that is moldable with your head shape and slow to recover back. It supports and tends to be on the flatter side, though it still maintains its height well.

4. Pillows made from nuts

Supportive and solid, buckwheat husks tend to weigh and change when moved, although they retain their loft well. Some users complain that they are noisy; Others have expressed allergy concerns. After hours of tiredness, you can use a good and comfortable pillow, which helps you have a good health. Wish you always have a good night’s sleep and a beautiful dream every night.

Some tips to choose a good machine to practice Cardio?

To be honest, cardio is one of the most boring exercises in the gym. Most of you have to try to wait 30 minutes to finish it to practice the other. Therefore, to use the “way”, how to set less time but the effect is still the same. The trick is to choose the right cardio exercise machine, rather than just jump on a machine and practice. Here is a list of the best elliptical machine based on three factors:

– Effectiveness: fat burning less, improve health more or less
– Functionality: Episode is useful for everyday activities
– Popularity: It must be in the gym that you practice regularly or not.

1. The best elliptical machine.
Efficiency: D
Function: F
Popularity: A
To be honest, compared to a Treadmill or a bike, an elliptical machine is not as effective as a fat burner. You have practiced this machine so that under 10 is very light it only works for cardio recovery, meaning after practicing heavy exercise and then start this machine only.

2. Treadmill running/running machine
Effectiveness: A
Function: A +
Popularity: A +
This is why in our country, every time Cardio training room, the treadmill is the first choice: it is the most effective cardio machine. Not only effective but also easy to use, climb up click quick start, then adjust the speed and slope distance then and so on. Burn fat.

3. Stairmill machine
Effectiveness: A
Function: A-
Popularity: A-
On a treadmill, walking with a slope of about 5-10% for about 15 minutes is tense.
However, it also makes foreign machines. If your gym has this machine, you should try it. Note for this machine, should not be continuous but intermittent. In addition, when we practice or have the habit of grasping the grip (like a staircase routine), but this is a training machine, let your legs work harder and so will work.

4. Rowing machine
Effectiveness: A
Function: B +
Popularity: B
Not every gym has a rowing machine, but this is one of the best cardio exercise equipment. You look at the muscular bodies of the ferrymen to understand (although often they paddle leg). Just 10 minutes of practice is enough to burn a very large calorie intake. Note, when the machine, when pulling, try to keep your hands low, do not raise overhead because of low pull all the abdominal muscles, thighs, shoulders, shoulders, new hands involved in the drag. And so it is effective.

5. Combined bicycles
Effectiveness: A +
Function: B
Popularity: B
Anyone who is familiar with cycling, this machine is a bit uncomfortable at first because of the distraction of hand movements but effective to say no. Performance reaches A + home brothers. Try to work out this machine if the gym is available.

6. Spin bike fitness bike
Effectiveness: A
Function: B
Popularity: A
The spin bike is not as glamorous as Airdyne, but it is a great choice for cardio. If you are hard at work, try to sign up for a course and practice as many gyms have this kind of bike. In these classes, the coaches often teach a variety of movements to help them work more effectively and to get better.

7. Skierg machine
Efficiency: B
Function: C
Popularity: D
This is one of the rare machines that help cardio where the upper part of the body uses a lot of force. The Skierg looks like a straight sailboat. But this machine requires exercise that you never do in everyday life. The weakness is that there are few gyms available.

8. Cycling machine backrest
Efficiency: D
Function: F
Popularity: B
With the upper body, abdomen, and butt completely immobile, the backbone bike only requires you to move your legs. Although it does not help the body burn fat good but suitable for the 7th, Sunday the brothers come to the leisurely room while reading, listening music…

The best epilator for hair removal !

Epilators are beside the warming, cold waxing and sugaring the only method of painful hair removal. Because they remove the hair including hair roots.

How does an epilator work?

An epilator is nothing more than several tweezers, which simultaneously several hairs rip out. Because epilation is a painful, temporary way of hair removal. And yet a very effective – and with the right tips, the pain can be greatly minimized.

The best epilator 2017 breaks the hair roots and does not permanently remove hair – as hair roots can reform and new hair can grow.

Five golden tips for the right epilation

• Very many epilators are waterproof. Use this and earlier under the shower. The warm water simply tweaking/pain significantly minimized.
• Clean your skin before you use it, to prevent bacteria from getting thrown into your circulation.
• Apply after the hair removal with a moisturizing cream to take care of your skin.
• Tight / Loose thy skin while you remove your hair.
• Epilate always against the direction of growth!

Top 5 of the epilators

Since you are not supposed to buy any product, here is my top 5 of the best epilators:

Braun Silk-épil 9 SkinSpa Epilator SE9-961e, with peeling brush, white/turquoise

• The best 4-in-1 epilator and peeling system: Fastest and most thorough epilation, shaving attachment for sensitive areas, two different peeling brushes for marvellous, radiant skin
• The new Silk-épil nine SkinSpa Epilator removes more hairs in one pull thanks to the 40% wider epilating head. Hair removal for up to 4 weeks irresistibly smooth skin
• The Braun Silk-épil nine Epilator offers wider, longer and deeper tweezers and removes even the shortest, finest hair that does not capture wax (from a length of only 0.5mm)
• Kabellose wet and dry application – with regular use the hair removal is almost pain-free
• The razor shaves and trims sensitive areas
• The blue body peeling brush peels your skin thoroughly so that less small hairs grow
• The lilac peeling brush gently, even in delicate areas, and provides a silky-smooth feeling
• In comparison to other brown epilators

Braun Silk-épil 5 Epilator 5-541, purple

• With 28 MicroGrip tweezers, the epilator even removes hair as small as an S and grain (0.5mm)
• With its non-slip grip surface, the epilator provides for easy removal and removal, even for hair removal under the shower
• The high-frequency massaging system stimulates the skin and ensures a relaxed experience
• Kabellose wet and dry application – with regular application the hair removal is almost pain-free
• Scope of delivery: Braun Silk-épil five Epilator / Epilator Plus four attachments: head, trimmer attachment, massage and epilator attachment
• With four attachments: head, trimmer attachment, massage and epilation attachment
• The particularly gentle wet and dry hair removal for up to 4 weeks long silky smooth skin

Philips Epilator Satin HP6420 / 00, white/pink

• Gentle tweezers remove hairs without pulling on the skin
• Washable epilating head for extra hygiene and easy cleaning
• Two-speed levels for gentle epilation and optimum performance
• Remove even 0.5 mm short hair
• Ergonomic profile handle for high comfort

Braun Silk-épil 3 Epilator 3270, Premium Pack with shaving head, trimmer top, and travel pouch, white/raspberry

• Epilator with 20-pincer system efficiently removes the hairs at the root and gives you a long-lasting silky smooth skin
• The Smartlight makes even the finest hair visible – for a particularly thorough epilation
• Two massaging nails gently glide over the skin and stimulate them before and even after the hair removal to reduce the plucking sensation
• With the speed control you adapt the epilation to your individual wishes; Captures and removes even the shortest hair – for long-lasting smooth skin
• Scope of delivery: Braun Silk-épil 3 3270 Epilator Premium Pack white/raspberry


Philips Epilator inch. Bikinitrile & Tweezers-Set (Special Edition) HP6540 / 00, 46 Watt

• Wireless Mini-Epilator for precise results
• Additional portable luxury tweezers with light and mirror
• Efficient epilation system removes hair with the root.
• Extra step for thin hair and hard-to-reach places

Conclusion

If you use these five golden tips, your hair removal is nothing to prevent. Because this type of hair removal is very effective – even if painful.

If you are looking for a cheap, painless alternative, then look at depilatory cream. I use them now just yet.

If you have a bit more budget and want a painless and permanent hair removal, then I can warmly recommend the IPL hair removal.

HOW TO PAINT THE SKATEBOARD ?

You have an old skateboard and you love it. You want to do it again as your new beginning. You want to become the best skateboard for beginners. If you want a skateboard that is as unique as you are, you will need an express representation on the boards.

But designed in the form might take a lot of costs. Make plans to do new living space and his style. Planned and dress appropriately to avoid dirt and oil painting.

This process can produce large amounts of sawdust, and can easily paint splashing on the surrounding area, or your clothing.

Make sure you are wearing old clothes, and put a tarp or drop cloth on any surface you wish to protect.
– Make sure the area you are working well ventilated. In an enclosed area, fumes from the spray paint can build up and become toxic
Disassembly of the board from the wheel. The truck and its related parts connecting the wheels to the deck of your ship. You will need to loosen and remove the four bolts on both trucks. Use a wrench to loosen and remove the nuts on the bolts by turning the nuts in a counterclockwise direction.

Then, pull the bolt free and set two trucks of your board in a safe place.
– Table older may have the bolt nuts it is difficult to remove. If the nuts on bolts truck you are against your attempts at removal, spray an anti-oxidizing agent appropriately.
Sand away the original design. Put your truck on the train on your work surface and make it to the top of the deck are face down. The current design on the bottom of your board will now be facing up. Use your electric sander with 40-grit sandpaper and use steady, firm pressure to completely remove the original design from your board.
Then, use 150-grit sandpaper to the surface of your board an even smoother finish. Smoothing takes about 5 minutes.
– Always wear protective clothing when sanding.
– Sawdust kicked in the air can irritate or harm your eyes, throat, and lungs.
– Make sure you wear goggles and a dust mask.
– Be patient with this initial sanding. In some cases, it can take up to 20 minutes before the design is removed.
– Avoid uneven pressure with your sander.
– This may result in you scoring board or a sanding uneven, both of which will have a negative impact on the consistency of your paint job. Free delete any remaining sawdust.
Use a stiff bristle brush or a lint / fluff-free cloth to clear away any remaining sawdust from your board.
Be thorough in this step.

If you missed the sawdust, it can cause lumps or other irregularities in your paint job.
– Avoid using a wire brush, or brush you think can ruin the smooth finish of your board. Repair any visible damage to your table, if necessary.
This can be done with wood carpentry class filled paste, which you can find at most hardware stores. Mix and apply pressure cracks and paste your chips in the table under the guidance of the paste.
In most cases, you should apply a number of stickers for each defect in the board.
– Built-in paste to be polished away after, so do not worry if your sub-block paste.
– Allow to dry paste as long as specified by the user; in most cases, it takes about 24 hours. Sand smooth the repair field, if applicable.

Again, use 150-grit sandpaper, using your sander to smooth the repair of your vessel. Apply firm pressure regularly sanding. It only took about five minutes before the timber side is unified with the rest of your sand table
Tape the sides and top screw holes of your deck. No ice on the sides and the top of your board can lead to drip or streaks along the sides and clamp of your board.

Use painters tape to ensure the free tape pull easily from the board.
– If you like the look of a board that is rough around the edges and difficult to use, just apply 1-2 coats of paint should disappear more quickly.
– Always make sure you wear eye protection and wear a dust mask when sanding and spray painting.
– The magnetic particles can both irritate and potentially harmful to your eyes, throat, and lungs.

what is best shoes For Nurses In 2017 !

Buying new shoes is fun. Especially when it concerns a pair of heels or sneakers or the best shoes for nurses you wanted a while. But unfortunately, it often happens that your new shoes hurt if you go on foot. You have to catch them before they have adapted to your feet.

In this article, you can read the best tips on how to walk in your new sneakers, heels or boots quickly, so you go through the day without aching feet.

Thick socks Wearing Leather Shoes And You Reheat

Note: This only applies to leather shoes.
A simple way to stretch your leather shoes using thick socks and heat (hair dryer).
● Draw a pair of thick socks (two socks over each other) and press your feet into your shoes;
● Make parts of your shoes where it pinches warm with a hair dryer;
● Move your feet and toes as far as possible when you have been heating up the new shoes;
● If the weather is cold, you can repeat the steps above.
● If you’re in your shoes, get the feeling though more spacious with regular socks.
Wear Your Restrictive New Shoes Not All Day
If your new shoes hurt or irritate when the running you can wear it best not the shoes all day. For example, you can get new shoes even attract when you go to the supermarket. You can also decide to wear your shoes only at home.
Put on your new shoes after shopping again and pull your (older) comfortable shoes again.

Certainly, if you have a day off, it is wise to postpone the running of your new heels or sneakers.

If your shoes are already starting to feel better, you can wear them for extended periods. But the bill now and then off. One day your new shoes and the other day you hold comfortable lope shoes.

In short, occasionally walk on your new shoes not to hurt too much your feet.
Let Your New Shoes Stretching At The Cobbler
If your shoes are too tight, you can also decide to stretch them to a cobbler. Your heels or boots can be stretched already helps a bit to protect your feet.

The shoemaker can in most cases advantageous to stretch your tight shoes.
Of course, should you get used to your new shoe feet? Catching up remains necessary to leave your comfortable shoes.

High Heels Pumps Running

New high heels catching up is an art. Heels ask for more attention because you have to pay more attention, because (long-term) like walking can be painful.

Buy firstly heels that fit well. Namely, your feet swell when you briefly rises. If you want to buy such high heels or pumps, please note that. Buy not too tight, or it will catch up terrible and painful.
You can order your heels if you walk in stiletto heels buy some anti-pressure agents. So you have anti-pressure patches, anti-pressure patches, hammer toe cushion or soft adhesive protective bandage.

Smooth Soles With New Shoes
It is annoying if you frequently (almost) slips when you go with your new shoes on the road. Therefore, it is important to pay attention to your soles if you bought new soles.

You can do a few things without worrying about your new shoes to go outside.

You can with a (very) slight sandpaper to the bottom of your soles barns. For example, your shoe rougher and have more grip; If your shoes start to feel better already, you can wear them for extended periods. But the bill now and then off. One day your new shoes and the other day you hold comfortable lope shoes.

You can also use a nail file to rub your soles. Nail files are never as rough as sandpaper;
If you walk in the street, then choose rough stones to walk in your new shoes. So avoid as far as possible the smooth stones (unfortunately often found in shopping centers).
Have a while walked on shoes, it’s time to clean your shoes. Read more about FashionBird.nl: White Soles Cleaning Your Sneakers

Extra Tips When starting up Restrictive Shoes
Below are some additional tips:
● Buy your shoes at the end of the afternoon or evening, because of your feet than his most wide and long.
● Invest in a pair of shoe tensioners. Prefer wood because it absorbs moisture from your shoes. Shoe tensioners keep your shoes in a better model. Mainly works with leather shoes.
● Bring some deodorant in your shoes in places where blisters can occur to prevent this

The heath benefits using recumbent bike !

Currently, many bike lines appeared in the market help to improve people’s health. In recent years, along with the increase of demand for tourism and convalescence, the establishing of recumbent bike brand hopes to create fascinating experiences. This product is widely used for all ages and genders, especially, the elderly.
The users can drive and lie at the same time to relax and go around the streets. Young people also use this bike to travel like Tom Richter, from Berlin, Germany.

The best recumbent bikes 2017 with the price range of $1000-$2000 and special functions will be the best choice for bicyclists. To help you know clearly about the product, I will show you some necessary information as following

What is the recumbent bike?
The recumbent bike is a kind of bicycle which the rider leans back and lies in the chair of the vehicle body. Using this bike is comfortable and taken less energy than conventional bikes because body weight is distributed over a wide area of the bike and has the back to support cycling.
In comparison with conventional bicycles, this kind has longer size with a reclined seating position having difference with upright seating position of regular bike

Heath benefits of recumbent bike
In the modern society, people have to face with diseases caused by weak healthy. Health is as gold, and it’s not simple to get it. There are many ways making a good health. In addition to a sensible diet, getting enough sleep and having good mental health, we must do exercise and play sports regularly.

Everyone knows that exercise and movement in a scientific way are beneficial to health. However, no one has conditions as well as time to do that. In this era, when modern transportation replaces walking and cycling, many people have time but are lazy to exercise. We will get many advantages with using a recumbent bike; here are some benefits, both in physical and mental health.

1. Improving cardiopulmonary function
The scientific experts believe that cycling can work out organs in the body comprehensively. This activity enhances the cardiopulmonary function and increase stamina, boosts metabolism and blood circulation and slows the aging process. Bikes are also said to be one of the best means to overcome cardiopulmonary problems.
Having activities for a long time can saturate blood oxygen, reduce varicose veins symptoms, strengthen the solid heart muscle and heart rate, and increase blood volume flow. As a result, the heart wastes less oxygen and have higher work efficiency during cardiac activation.

2. Enhancing physique and patience
Doing exercise by walking or cycling is a method to help date an improvement of muscle function. Regularly bicycling helps strengthen the leg muscles and is good for the movement of the hips and knees.
Gradually, people will begin to see a significant improvement in the muscles, legs, thighs, and hips. Besides, cycling is a good way to create stamina, because people love to ride a bike and they will not realize that more and more they can go further.

3. Improving mental health
Biking outside can stimulate psychological health. This type of moderate exercise makes the body excrete a hormone called endorphins β. Its effectiveness helps people get rid of anxiety, have a cheerful and healthy spirit.
Simultaneously, using full body during biking will help narrow the blood vessels and cause blood circulation. The brain consumes more oxygen to get more discerning minds.
The above is the benefits that the recumbent bike brings our life. What else are you waiting for? Coming to own it!

Conclusion
Despite the strong emergence of the motor vehicles and cars of famous brands in the world, the recumbent bike is still one of the most popular means for traveling or a picnic and widely used in western countries.
However, when using this vehicle in Asian countries, you can get a lot of troubles. In some cases, you lose control over the high traffic situation and the risk of making an