To be honest, cardio is one of the most boring exercises in the gym. Most of you have to try to wait 30 minutes to finish it to practice the other. Therefore, to use the “way”, how to set less time but the effect is still the same. The trick is to choose the right cardio exercise machine, rather than just jump on a machine and practice. Here is a list of the best elliptical machine based on three factors:
– Effectiveness: fat burning less, improve health more or less
– Functionality: Episode is useful for everyday activities
– Popularity: It must be in the gym that you practice regularly or not.
1. The best elliptical machine.
To be honest, compared to a Treadmill or a bike, an elliptical machine is not as effective as a fat burner. You have practiced this machine so that under 10 is very light it only works for cardio recovery, meaning after practicing heavy exercise and then start this machine only.
2. Treadmill running/running machine
Function: A +
Popularity: A +
This is why in our country, every time Cardio training room, the treadmill is the first choice: it is the most effective cardio machine. Not only effective but also easy to use, climb up click quick start, then adjust the speed and slope distance then and so on. Burn fat.
3. Stairmill machine
On a treadmill, walking with a slope of about 5-10% for about 15 minutes is tense.
However, it also makes foreign machines. If your gym has this machine, you should try it. Note for this machine, should not be continuous but intermittent. In addition, when we practice or have the habit of grasping the grip (like a staircase routine), but this is a training machine, let your legs work harder and so will work.
4. Rowing machine
Function: B +
Not every gym has a rowing machine, but this is one of the best cardio exercise equipment. You look at the muscular bodies of the ferrymen to understand (although often they paddle leg). Just 10 minutes of practice is enough to burn a very large calorie intake. Note, when the machine, when pulling, try to keep your hands low, do not raise overhead because of low pull all the abdominal muscles, thighs, shoulders, shoulders, new hands involved in the drag. And so it is effective.
5. Combined bicycles
Effectiveness: A +
Anyone who is familiar with cycling, this machine is a bit uncomfortable at first because of the distraction of hand movements but effective to say no. Performance reaches A + home brothers. Try to work out this machine if the gym is available.
6. Spin bike fitness bike
The spin bike is not as glamorous as Airdyne, but it is a great choice for cardio. If you are hard at work, try to sign up for a course and practice as many gyms have this kind of bike. In these classes, the coaches often teach a variety of movements to help them work more effectively and to get better.
7. Skierg machine
This is one of the rare machines that help cardio where the upper part of the body uses a lot of force. The Skierg looks like a straight sailboat. But this machine requires exercise that you never do in everyday life. The weakness is that there are few gyms available.
8. Cycling machine backrest
With the upper body, abdomen, and butt completely immobile, the backbone bike only requires you to move your legs. Although it does not help the body burn fat good but suitable for the 7th, Sunday the brothers come to the leisurely room while reading, listening music…